How to Use The Power of Saying Goodbye

A Natural Ending Saying goodbye is difficult for most of us. It’s fraught with fear and anxiety and worry about loss, about the future, about anything that is our touchstone of discomfort. But, it doesn’t have to be that way. There is a way to say goodbye and accept change gracefully even welcome it. Being Read More …

C Is For Confidence

The Merriam-Webster Dictionary’s definition of confidence is “a feeling or belief that you can do something well or succeed at something” or “the feeling of being certain that something will happen or that something is true.” Now in my opinion the word feeling is questionable in the definition. I just think the word ‘feeling’ leaves Read More …

The Secret to Happy Life

“Never blame any day in your life. Good days give you happiness, bad days give you experience, and the worst days give you a lesson.” “A good life is a collection of happy moments. Be happy for this moment this moment is your life.” Here is a list of 15 essentials a person should strive Read More …

5 Tips to Enjoy Life Every Day

Be in the present In our busy world where cell phones and PDAs keep us on schedule and tell us what day it is, it is easy to get caught up in the doing of life and forget the simple enjoyment of single moments. These five tips can bring you happiness and a return to Read More …

How Your Super Powers Help You

What super powers? You have always had something you were good at but what about those things that you are great at. You could have been born with it or worked very hard to attain that skill. Maybe you feel that skill just is not super enough or important enough but then again why would Read More …

Happy Hormones

Happy hormones? It’s been said before but it is most definitely worth saying again that each of us have within us the ability to increase our  own happiness. So why doesn’t everybody use it? Well that my friend is good point to ponder. It is possible they do not know that these happy hormones also Read More …

Step 3 – A New Way of Thinking.

A new way of thinking…   You will need to consciously look for the brighter side in your everyday situations throughout the day; so instead of instantly thinking something will not work, you will need to think about how it could work, how it would work, how it will work.   Visualize it already happening… Read More …

Live to Work Or Work to Live?

The Money Puzzle Live to Work Or Work to Live? You have you heard that before usually when you are working too much. Sure we all have to pay bills some more than others. Maybe you started working at an early age so you could buy something you wanted it is what we are expected to Read More …

How to meditate in 10 easy steps

How to Mediate in 10 easy steps Andy Puddicombe, the co-founder of Headspace, outlines this easy-to-learn technique, designed to help you find a bit more clarity and calm in your everyday life Andy Puddicombe First published on Sat 22 Jan 2011 07.00 EST Step 1: Before you get started Before you start, you need to Read More …

How to overcome obstacles

Whats your major obstacle to happiness? Kicking obstacles in the butt. In keeping with my one true goal here which is you getting your happy back, keeping your happy is a priority. Now of course writing about it is so much easier than getting it done that takes work and dedication in the beginning. Later Read More …