How to meditate in 10 easy steps

How to Mediate in 10 easy steps Andy Puddicombe, the co-founder of Headspace, outlines this easy-to-learn technique, designed to help you find a bit more clarity and calm in your everyday life Andy Puddicombe First published on Sat 22 Jan 2011 07.00 EST Step 1: Before you get started Before you start, you need to Read More …